Are you a biker who feels guilty every time you buckle your helmet on and head out the door as your dog whines sadly, knowing that you’re going off to have fun without her? Maybe you have been worried that your dog can’t keep up with you, or that her leash will get caught in the bike wheels, but there are ways to include your dog in the ride. Here are a few of the basics.
Getting Your Dog Ready for Exercise
If your dog actually has the energy and stamina to trot along side of you as you bike, great! This is a perfect way to get exercise. But even if your dog appears to be in the best of health, you should have your veterinarian check your dog over before starting a new exercise routine like jogging -- which is essentially what this is. You will want to be sure that your dog doesn’t have any underlying conditions that could be worsened by strenuous exercise. Also, if your dog is overweight, jogging is usually not the best way to begin a new routine; it needs to be built up to with a regular walking routine first.
Once your dog has been cleared for exercise, you can buy the necessary gear. Essentials include a non-tangling lead; a body harness (attaching the lead to only a neck collar could be dangerous; attach the lead to a fitted body harness instead); a brightly colored reflective vest for your dog (you may also apply reflective tape to your dog’s vest); blinking lights for your dog and bike (you can get a collar that has lights embedded in it, or use an attachable tag sized light); a small first aid kit for little nicks that can occur; an extra lead for detaching your dog from the bike to do other things; and water bottles for you and your dog.
Extras that can make the ride more enjoyable are dog booties -- hiking grade to protect your dog’s feet from jagged objects and from slippery or hot (or cold) concrete; a bike lead “baton” that can be attached to the body of the bike to hold the lead -- and the dog -- away from the bike’s wheels (as opposed to holding the lead up by the handlebars); reflective rain gear or cold weather cover-ups for inclement weather; and a dog backpack so your dog can carry her own water bottle and treats.
Getting Used to Riding
If your dog has never been around your bike before, start off by walking the bike along with the dog -- you on one side and your dog on the other -- just to get her acquainted with being attached to the bike. If possible, try to use paths that are soft, like grassy or dirt paths.
As you do these practice “runs,” begin using the commands you will be using for biking, such as for slowing down, making turns, stopping, or for bringing your dog’s attention back to you when she is distracted by something. Try (as best as possible) to choose words that are specific to you and your dog so that she is not confused by hearing other people use the words. Over time she will become accustomed to these new commands and will be able to anticipate your actions
Don't expect your dog to be able to run for long distances in the beginning. Just like us, dogs need some time to acclimate to an exercise routine. Start off by riding at a walking speed on an easy path for a short distance. As she gets used to this over a week or two, build up to a trotting speed after a ten minute warm-up walk. Observe your dog at all times and stop immediately if she appears tired, is panting heavily, drooling excessively, or loses coordination (this may be signs of hyperthermia). If she seems to be slowing down, stop and allow her to rest and have a drink.
Remember, this isn't a race. Pedal at a pace that will allow your dog to keep up easily. Watch your dog closely. Any distraction (another dog, animal, or person) that causes your dog to pull away can cause both of you to take a tumble.
During the ride and when you take breaks, remember to give your dog lots of praise for being a good biking partner.